Nurse-Led Sleep Coaching
Finally Sleep Through the Night For You and Your Family
Evidence-based sleep support from a Registered Nurse with 15+ years of clinical experience.
About Sarah
A Nurse Who Specialises in the One Thing That Changes Everything
I'm Sarah Jeffries — a Registered Nurse with a Master's in Interdisciplinary Nursing and 15 years in emergency medicine. I created this practice because I kept seeing the same thing in families: exhaustion. Poor sleep affects everything. I'm here to change that with science-backed guidance that actually works.
Why Choose a Nurse-Led Sleep Coach?
Not a wellness influencer. Sarah holds an RN and a Master's degree — your sleep plan is grounded in real science.
Clinically Trained
Not a wellness influencer. Sarah holds an RN and a Master's degree — your sleep plan is grounded in real science.
Whole Family Approach
From newborns to adults, Sarah helps every member of your household sleep better — together.
Personalised, Not Generic
No cookie-cutter plans. Sarah builds a sleep programme around your specific family, schedule, and challenges.
Sleep Solutions for Every Stage of Life
Whether you're a parent running on empty or an adult who simply can't switch off — there's a programme built for you.
Sleep for Babies & Toddlers
Gentle, evidence-based methods that work — without leaving anyone to cry it out alone
Sleep for Older Kids & Teens
Screen time, stress, hormones — Sarah helps you find the root
cause and fix it.
Adult Sleep
Optimisation
Chronic insomnia, shift work, anxiety-related waking — finally addressed by someone clinically qualified.
Our Customers Say About Us
Meet Sarah Jeffries
Sarah spent 15 years in emergency medicine before turning her focus to what she calls 'the silent health crisis' — chronic sleep deprivation. As a mother herself, she understands what exhaustion feels like. As a nurse, she knows how to fix it.
Credentials to list: RN · MSc Interdisciplinary Nursing · 15 Years Emergency Medicine · Certified Sleep Coach
What Happens in a Sleep Consultation?
Your free 30-minute call is a chance to talk through what's happening, ask questions, and find out if working together is the right fit.
We review your current sleep patterns and challenges
You get a clinical perspective — no guesswork
We explore which programme fits your family best
Zero pressure, no commitment required
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The family sleep audit: what's actually stealing your rest
Find out exactly what's stealing your family's sleep. A quick audit for tired parents. ...more
Sleep & Recovery
May 04, 2026•8 min read
Why parents are the most sleep-deprived people on the planet
Science-backed sleep tips for tired parents, from a registered nurse and mum of girls. Real advice for real family life. ...more
Sleep & Recovery
March 24, 2026•6 min read
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